meditation

Showing posts with label meditation. Show all posts. The posts are listed in chronological order. Click the post title to read more.

Tuesday, January 12, 2016 in , , , , ,

Another Silly Boy Blue (or The Death of David Bowie) - a tribute to living without fear

Another Silly Boy Blue (or the Death of David Bowie) a tribute to living fearlessly

There has been a ripple in collective consciousness with the passing of David Bowie this week, and this morning I felt the urge to take to my keyboard to try and capture some of what is pulsing through so many people.  I only write poetry occasionally but when I do I'm caught up in an insistent need to funnel a feeling into words.  Today was no different.  The opening phrases dance around in my head insistently, hinting at more to come.  I have learned not to ignore it because those words don't come back - it's a specific function of time, receptivity, and stimulus and it's then or never.  
 
As a college art student there were many discussions had about the role of the artist and art in society.  We pondered its purpose and effects.  Often it provokes, challenges, creates connection, and causes us to emote.  Sometimes it broaches a whole new idea.  Bowie did all those things, and his life itself was clearly a work of art.  My response is to create something in return.

For my own profession in natural and holistic beauty I do a lot of talking about living authentically and loving oneself radically and completely.  This is no small task.  The world is always full of messages that we should doubt ourselves.  I can't help feeling, though, that David Bowie had mastery in these practices.  The fact that he was able to live such a brazenly shameless life defying social norms and coloring outside the lines is a testament to his self assurance.  He knew what it means to be really free.   

Freedom is not to be confused with selfishness or myopia.  I've seen some Bowie quotes where he describes that his creative process is strongest when he is selfish and does what he wants rather than second guessing what the audience might want.  Some artists do have issues with being myopic or only self referential, but you can look inward and be tuned into others at the same time.  In fact the most pure life and creative direction I've ever gotten has come from that insistent voice inside myself.  The second guessing is just nagging doubt or a lack of steadiness.  When you have a creative vision, or are even just living your life as a regular person that doubt can interfere like radio static with you being tuned into your purpose.  

The magic and freedom and that people are ascribing to David Bowie is really something that belongs to us all.  We just forget it for a lot of reasons.  Some secrets of life aren't complicated.  Remember to be you, have confidence, show the world what you've got...  All basic, but they get murky amid the chaos of life sometimes.  Other people's insecurities can do a fantastic job of casting shadow on the rest of us, which is a real shame.  Bowie did a fantastic job of reminding us of our true formless, rainbow, space-cadet, unique nature by simply being himself.  His freedom empowered us all.

I wish I could say that I don't experience doubt, or that I don't ever dim my light for the sake of trying to get along or not make waves, but unfortunately that would be untrue.  I absolutely let doubt get the better of me and occasionally still minimize myself.  That has got to stop.  It's important for my work and more importantly for the fact that I have this one chance to be free.  I want to live it with the brightness knob turned up all the way.  So from now on anytime I start to worry too much about what other people will think or feel myself tamping down on my spirit of provocative play inside I'm going to remember Bowie and if I'm authentically feeling something I'm going to go for it.  My inner guides will steer my ship, not other people's hangups.  That's a promise.

This poem is not historical, obviously.  Half the work is purely imaginative.  But I'd like to think that with all the characters that Bowie created he might not mind another riff on his theme.  In fact I hit closer to the mark than I even knew when the idea happened upon me, as I saw this article on how David Bowie nearly committed himself to becoming a Buddhist monk only just this afternoon.  Previously I had never heard of that happening in his life, so it's extra interesting to me that the following is the way I felt and portrayed his character. 

Another Silly Boy Blue
by Julie Longyear

She had spent several lifetimes already
Living alone at high altitude
Amid the stark quiet
And unyielding surfaces
That marked geologic time
Instead of the soft, bruising years of flesh.
It was alright really.

She spoke mostly to herself,
Enjoying the way she could echo
Into the recesses of her rocky home
Or tell inside jokes to the wind
And know the eagles nearby would giggle
From their perch on a nearby peak.
Visitors were rare,
As might be expected.
Living at 16,000 feet is not exactly

Like laying out a Welcome mat.
Every day she watched the sky paint itself,
Playing shamelessly with every color.
The hotshot heavens and the spunky feathers
of rollicking flocks of airborne friends
Pressed themselves like paint
Into her insides, which she had emptied out
With generations of meditation.
And at the end of that life she found
That she was brim-full of fantastic visions
And the quiet had taught her
A hundred songs that no one else knew
Yet.
She longed to hear them sung by
A thousand voices that never knew
They could sing together so well,
A spontaneous choir spread across time and space.
Besides, living in caves had become trite
And people had become busy
With so many cacophonous distractions down below
That they weren't listening to the wind
Or looking at the sky like they used to
When their ancestors foretold more than just
The Weather from the clouds and stars.
So as she drew her last breath she bade

Goodbye to the crystal-built rocks,
The shiver-crisp air,
And solitude.

It was time to go back to Earth.

Not long was spent inbetween
Moving directly like current in wire
Spirit infused its sparkled-song-electron-attraction,
Meeting flesh in the warm dark of wombly dreams
And when he awoke the Inter-Body Express
Had erased most of what had come before.
(it's part of the price of the ticket)
And he found he wore
An unremarkable name
That cloaked him to walk amongst those
Who had never had eagles for friends.
He had forgotten words
And the doings of previous days,
But he found that he was so full
Of colors doing sunset dances behind his eyes
That he longed to show them
On his skin.
And the songs that had sprung up
From the barren rocks and air
Like tenacious flowers still clung
Around him like his pores
Oozed unrelenting perfume.
But people no longer sat around fires
To tell stories and sing.
Instead they gathered around boxes
To broadcast sound and light.
And the stars they knew
Were no longer in the sky.
Even in his time-travel amnesia the guru knew
There were many things to do.

He painted his face and wrote poems,
Which really all gurus riddle and rhyme
Because it's against the rules to just
Hand out the answers.
And his songs spun themselves, shimmering
From his lips, throat, and chest
Entwined with secrets of being
And smacking of the strangeness
That living alone in open spaces 
Tends to impart.
And when those more earthbound
Would see him
They felt suddenly, uncommonly free,
Intoxicated by the peculiar lightning bolt brother
That electrified their cells with epicine energy
And caused them to erupt into
Sudden colored-cloud, secret-joke joy.
He lured them to lessons
Where dancing their own way
Was the master class
And the only way to fail was to
Follow someone else.
And he shined up his plain name
With a plucky new one
And then took a few more names besides
Because just one wasn't enough
To fit the whole of himself into
Alongside every he and she that had come before.

It's not easy to teach
How the light of the stars isn't steady
And is made of ever-burning cataclysmic pulses
And that even subatomic particles
Prance with one another
To music we are too distracted to hear.
But for those that were listening
He sang and woke sleeping cells in their bones
That still remembered being space rocks.
It wasn't equations
It was strange experience
Infused from soul to soul
And carried as if by solar wind,
Circuits overloaded with sudden brightness
And a deep, discerning sense of self.

Prophets don't preach 
Like they used to and you know
That anyone too loud about themselves
Has something to hide.
And so when he knew
That his song and dance was ending
He orchestrated it with quiet determination.
One last lesson
On how to live
And how to die.
This time instead of leaving for one life
His soul sent transmissions
Outward like a noble supernova
Planting spark-bright seeds
and shining his prism-split colors
Wherever they landed,

Like breath for hungry lungs,
Leading us to live fearlessly
And authentically
As ourselves.
  



Wednesday, December 4, 2013 in , , , , , , , , , ,

Improve your skin and your health while driving - 3 ways to relax in the car



We're in the middle of a tremendously busy season of work, events, and family gatherings.  Most require time going to and fro and in America's automobile culture that generally means time in your car.  This can be a big drain or a big gain depending on how you address it.

Some people stress more while driving.  Everything from getting cut off to the amount of traffic amps up the tension.  Or perhaps you're a worrier, and spend your drive time caught in a cycle of repetitive, negative thoughts about what happened at work, the barbed email you just got from your ex, or your budget.  None of this is helpful to your body and as I've covered in other blog articles on stress and your skin it can immediately detrimentally affect your skin and bring on conditions like acne, eczema, and dermatitis.

With a few easy, accessible techniques you can short circuit this car quandary and transform yourself from frazzled to beatific as you bop around town.  With the help of Sheila Fazio I tell you how in our recent video on how to "Stress Less While Driving - 3 ways to relax during your drive".

Sheila is a truly gifted healer and a beautiful soul.  I met her at a women's retreat and learned a series of powerful breathing techniques from her that were different from most of the yogic breathing I had been taught before.  Her unique experiences as a social worker combined with her own personal life challenges give her a beautiful depth, approachability, and empathy for the challenges we all face.

Sit with us for 20 minutes and learn what you can do to make your commute conscious and take back the valuable time you spend there each day.



Wednesday, January 2, 2013 in , , , , , , ,

The Un-Resolution way to make Meaningful Changes

It's the day after New Year's Day, or, as I'm going to be thinking of it "Un-New-Year's-Day."
That's kind of like an Un-Birthday for those who know how Mad Hatters and March Hares operate.  There's a heck of a lot more Un-New-Year's-Days than there are New Year's Days but somehow we feel obliged to fit all our celebration and renewal into one solitary day.  Maybe you have to be mad to see the abundance of other days on which you could be evolving.  If so I'm quite possibly completely bonkers.  Just bonkers enough to think maybe you'd like to join me on this journey... 

Change is an ongoing process, and resolutions made because of an arbitrary date are, in my opinion, more of a psychological "out" and a way to make ourselves feel like we are addressing change rather than fuel for real, substantial evolution. Change is a constant process and should be embraced each day.   Just like an Un-Birthday you can have your Un-New-Year's-Day anytime.
If you only resolve once per year to get "better" that is perhaps only a few dozen changes you may make in your life, only some of which will actually stick. If you approach change (and really change is growth) as a daily pursuit not only are your changes more likely to stick but the progress that can be made is virtually infinite. The very practice of embracing challenges and new thinking each day prepares you to be successful at it each time you make a change in the future. You can be fluid instead of stagnant, a master changer, and greeting your full potential openly. 


If enlightenment is possible in a single lifetime then that is a big, but achievable mountain to climb.  Just think of the constant path you'll need to get there.  You certainly won't ever arrive at the summit by putting the climb off until tomorrow.

Come to your life with beginner's mind each day. Pick a corner and start nibbling away at the big things you want. Instead of making a resolution say "I'll just do this new thing for today."


Allowing yourself to experiment and practice a new behavior once or twice may make it less scary than resolving and "failing". Then the next time you just do it for a day it feels fulfilling instead of guilty and is associated in your mind with success instead of failure. 

You can find the things that nourish you by experimenting and experimenting again, gradually incorporating the things that work and eliminating the things that don't. 

Go completely mad with me. Let's be crazy!  Live in the now and let's Un-Resolve together.  Don't wait another whole year to embrace your desires.  After all it's Un-New-Year's-Day today and for the next 364 days.  That means it's time to celebrate some change, and you might as well celebrate it because some is on the way.  Love your now, but be ready to be better.

Now is all you have. Be Present Now.


Saturday, November 24, 2012 in , , , , ,

The Trick to Keeping Positive (even when it's positively grueling)

Positivity.  Happiness.  Joy.  
With so many different messages pushed our direction it's no wonder we end up confused and befuddled about why we still don't have lasting happiness.  After all, it's so easy, right?

Here's the word from a person usually seen publicly as a healing, inspirational, energetic, happy individual - Positivity is positively HARD sometimes.  Getting to happy and maintaining a light, bright mindset isn't always shiny.  In fact, sometimes it's like nails on a chalkboard, it's slogging through the mud, it's facing every icky, awful voice inside yourself and baring it in ways you might like to otherwise avoid.  It’s striving to give even when you feel like the whiny Kindergartener inside you would like to just throw a supernova style fit. 


I still struggle with the idea of whether happiness should be a constant state of being.  Sometimes I just feel sad – deeply, intensely sad, and a smile feels like an impossible feat.  I can feel like I’ve fallen pretty far down my very own little mucky hole.  The quiet of the weekends and holidays is a particularly trying time for me as it is when I am “supposed” to be happy and have fun.  Instead it feels like a giant letdown mixed up soup of stress blowout that I’ve been trying to ride through all week.  It tends to implode on me by Saturday morning.  Blah.  

Is this a personal weakness?  Does this mean I’m not nearly as spiritually secure and accomplished as I’d like to be?  Or is this acceptable and normal?  Does the Dalai Lama have “off” days?  I’m still wrestling with trying to divine answers to these things inside myself. 

What I do know is that recovering from these funkety-funk lows often takes every trick I know and they often feel like hard, hard work to a bummed out, low energy me.  Despite being a natural and holistic health advocate I often wish there were an easy way out too.  (Where did I put my magic wand?)  Recovery takes effort and often not a small bit.  Mental discipline is also the toughest at the moments when you need it the most.  

Even though I might feel like just wallowing in my lopsided mood I make myself meditate, do yoga, take a hot bath, employ some aromatherapy, repeat myself some positive mantras, fix some nourishing food that I know will boost my happy body chemistry, and what I honestly find to be most inspirational and tide-turning of all – look towards the other people in my life for a kick in the pants in the right direction.  

Chances are that with 300+ online friends someone else might be happy even while I’m feeling down.  Since I’ve surrounded myself with a large network of encouraging, intelligent, kind, growth-oriented and truth-seeking souls oftentimes my Facebook, Twitter, or blog feed has just what I’m needing that day offered by someone who was on the up-and-up with the happy vibes. 

When you’re feeling weak and low it might be time to let the smile of another bolster you.  If you have brought the right, reinforcing people into your life they’ll happily help keep you on the positive path.  Many times I have felt like others have been my guiding lights back out of the darkness, a little lifeline cast into the murky depths and towing me back to the boat.  Often all they need to do is just show they are gamely going through their days the best they can, and just by being another empathetic example I don’t feel so alone.  Sometimes like in this blog post by Juliana of the Peaceful Peacock called How to Be Courageous the message is much more direct – get up, dammit, no excuses.   

Over time the wisdom offered by friends has saved me from sadness more times than I can count.  They fill my empty cup and quaff my thirst.   

“Reach out your hand if your cup be empty.  If your cup is full may it be again.”  Robert Hunter, Ripple

Jasper Jones, a novel by Craig Silvey, features a key conversation between Charlie and his best friend about who is the better superhero, Superman or Batman.  Charlie's friend argues that Superman is better because of all his powers.  Charlie argues back that Batman is the greater hero because he’s just a regular guy who decides to do the right thing.  Because he isn’t invulnerable it is the courage to still stand against all that is evil despite being only human that elevates Batman.  I’ve kept this conversation close in my heart since reading it.  While I’m no Batman I do attempt to keep Batman style courage fervently in mind as I’m standing each day against my challenges.  I don’t have to be superhuman, I just have to keep striving.

In the end when the good side wins it’s because those who stand in hope and love never truly stand alone.  You may be out there at the forefront of your life battling your worst fears and feeling awfully exposed, but if you look just next to you I think you’ll find there’s someone else engaged in the same struggle.  They want to see you win, and the gift of continuing your own struggle is that they might see through to the victory in theirs as well.  Don’t give up, for goodness sake.  We all win when you keep at it. 
  

I’m not perfect.  I’m not even positive all the time.  But dang it I’m out here trying.  My deepest gratitude goes to those who have gone before me as my teachers and guides.  Because of  your light my way has been a little brighter and my progress more possible.  I hope I can cast a line for a few others and pay the positive forward.  Soul warriors, spirit seekers, troubadours, lovers, and those awakening to all the possibilities – you’ve got a friend, and I hope that brings you Happiness.


Thursday, December 10, 2009 in , , , , , , , ,

Free Food - an Ode to Nourishment


Funny that the place I now visit
for donations of government cheese
bread
and frozen blueberries
is also a place that provides
sustenance
of an entirely different sort.
Like a trail of crumbs
followed
through the forest
scratched knees
fingers bleeding

and each crumb I put on my tongue
dissolved quickly

only to lead me to the next.
But not now...

The first visits were humbling
on levels I had never reached before.
Tears of desperation gracing my cheeks
like pilgrims

wandering through the arid landscape

seeking and seeking -

A glance of kindness
asylum
and a safe place
to strip off the artifice
of the outside world
and just ask -

Ask for help.

Garments of pride and prejudice
fall off
like lettuce leaves past their prime
and mix in with the moldy vegetables

hamburger buns

kind, worn hands

and government paperwork.

Sign here - X
To receive service.


The hours spent waiting
amidst others also seeking

As if we are all on a subway train

that departs from an old church basement
between 9-11 AM
every Thursday.
Enter the underground
and have a seat
.
Your turn will come soon enough.
Look carefully at faces
in this lobby -
the antechamber on the way to who-knows-where,
but it must be better, right?

Eyes filled with misty, lost thoughts
quickened by deliveries of spoiled apples

and the scurry that ensues
to
snare a share.

Piles of men's shirts

boxes of shoes
they all spur the pace of the room
then return
to sit
and wait some more.


I become half-visible
when I enter
the doors of the station.
Anonymous and among the mounting ranks
of middle class Americans

hungry
for something more.

This Thursday morning journey
has a hidden gift
that goes beyond the groceries.
Watch travelers joke
and talk.
Stop and look
at the light falling on faces.

Try to see beyond the skin

to the internal clickings and clackings

of the tracks going by
-
the crumbs hitting tongues

just a little more softly.


The time I fill with open thoughts
exposed to something I never would have seen

except I needed this -

for whatever reason -
I needed this.
Needed the cans

the bags

the bundles
and the time.
A year-long journey on this side street

to seek

to see
beyond the temptation of food
to being truly fed
to sit and read "Trout Fishing In America" one more time
and laugh at stories of trout flashing in streams

caught cold from the water
For that was dinner in a different time -
a more self-sufficient time for all of us.

And now I sit
and instead of tears
I can giggle a little
as I wait for my bags

and know that my journey is nearly through.

At home the frozen berries, blue and sweet

taste strangely like gratitude
spreading their sugar on my tongue.

Thank You


Dear Friends,
For the last year my family has been receiving assistance from our local food pantry. The journey of the past year, including this particular experience, has been nothing short of transformative for me. I could not be more grateful not only for the assistance but for what I have seen and felt during this time in my life.

I think it is important to remember as food stamp enrollment is soaring and food pantries are having difficulty maintaining food supplies that this can happen to anyone. It isn't just the downtrodden, the homeless, the mentally ill... it can be any of us. There is no shame in wanting to provide for your family and there is no shame in asking for help when it is needed.

My family's food budget was hit drastically at the beginning of this year as we struggled to make our mortgage payment. For 6 months now we have been waiting on news of a mortgage adjustment that was promised through the Home Affordable program. That program has now been denounced by the New York Times as having helped perhaps only a few tens of thousands of the 650,000 applicants who have requested adjustments due to hardship. Our lender, Coldwell Banker, has offered nothing but empty promises. Our government should be ashamed. This program is an utter failure and I can only assume that so many other families like ours are holding on, paying what they can, and seeking other assistance to make it through.

Through the amazing grace of our local pantry system, the generosity of my neighbors, and some very creative side work we have forged ahead. I just wanted to write a bit to the world this holiday and remind those that can to please donate and do what you can. But for grace and good fortune in your own life you could be here too.

It was in high school choir, taught by Claude Westfall, that I learned one of the most important life lessons I could have ever received.

"We are only as good as our weakest member."

This is true not only for a choir but for American society and the world as a whole. It is time to lift each other up a bit, to offer a hand to someone struggling, to think a little less about self and a little more about all. There could be nothing more important at a time of year dedicated to sharing and giving. Sometimes all it takes is a smile, so if you have nothing else to give right now perhaps just give that.

A little Good Will goes a long way. I'm proof, and I hope to share a little of my own and pay it forward.



Tuesday, May 6, 2008 in , , , , , ,

Good Energy - daily direction and what is worthwhile


Energy. 
It is one of our most finite resources. And it is in the news a lot lately. From fuel for trucks that carry our goods from coast to coast, to the electricity that keeps a child's nightlight on to scare away the monsters, it runs our daily lives more than we even realize. But I'm not going to be talking today about that type of energy. Nope, I'm talking about *your* energy as one single human being.

You, too, have finite energy. Though we all awake each day with seemingly limitless possibilities we must be careful how we allocate this most precious resource. As a small business owner I am very aware that there is only so much I can accomplish in any given day. So I must be attentive to how I spend my time, and therefore energy. I want to spend my energy on things that will best benefit myself, my employees, and my family. Anything less is an injustice to myself and them.

Sometimes this makes decisions about what to do a little difficult. Every day I ask myself, "What is most important today?". Whether it is calling clients that are late on payments, working on a new label or brochure design, or simply caring for my daughter when she has a cold, there is always something that rises to the top of the pile. There are some activities that are just not worth my energy anymore, as well. I have to try and spend my energy on tasks that only I can do for the business. Anything that can be handed off to employees must be.


In some cases this is actually harder than it seems. After all, I started a business because I like to create. Sometimes it is difficult for me to spend my time on the finances instead of experimenting on a new soap or scent recipe. But we will never reach our collective goals if I can't manage my energy and time well. So for the sake of the company it is sometimes best if I keep myself on the computer instead of in the studio. (sad but true!)


Another factor of energy is the studio's collective energy. I am the steward to everyone here. Each employee brings their own energy to the studio and, potentially, conflicts if not managed properly. I am responsible for choosing the right employees, training them well, and communicating our business goals and methods to them so that they can embody those goals in everything they do here. Effective communication is key, and I have to try to maintain those open avenues so that our workplace remains positive instead of toxic.

Toxic work environments is one of the main reasons I felt inspired to create my own business in the first place. When there is discord in the workplace it diminishes the energy of the whole team. After all, energy spent complaining or bickering is that much less energy that can be spent towards actually accomplishing something. It is the job of each employer/employee team to make sure that a job fit is good.

Not everyone will be suitable to work for Blissoma. Some people (oddly enough) gain pleasure out of conflict and seem to want to foster it for their own excitement. Some people just aren't *really* interested in doing anything. Sure they might need a job, but don't care about the work. None of these would be individuals I would want on my team. I want our business to benefit as many people as possible, but allowing a negative or stagnant individual to be present on our team would damage that goal. I also spend 80 or more hours a week on my business, and as such couldn't stand to be around anyone nonproductive for that much time.


Some people are energy vampires - you've probly heard that phrase before. They take and take, without giving anything back. I can't be around people like that. I also can't be around people that gain joy from energy sabotage - saying belittling things and spending a lot of time trying to seem superior. Something I've found over time is that my energy to contribute to a job is very sensitive to my surroundings. When others around me are excited and active, that excites me! I can give twice as much when surrounded by good people. In that way the collective energy of a business can be exponentially more when a team is constructed of positive people, all feeding each other.


I also definitely believe that every person has a right to employment that really feeds their spirit. No one on earth should have to do work that beats them down inside. Your working hours make up a huge percentage of your life. I was never one that could think of a job as "just a job". If it wasn't really what I wanted to do I spent the entire time dreaming of the other things I wished I was doing. Very dissatisfying. Each person has their own calling, which is what is truly marvelous! Together we can all function as a society if people really find their calling. Whether that calling is communications, construction, agriculture, or research there should be places for all of us to thrive.


Here is hoping that anyone reading this finds the tasks that are truly worth your energy. It is our most important and lifelong pursuit.
 


Monday, February 4, 2008 in , , , ,

Quiet Time


Quiet is the sort of thing that goes largely unappreciated in childhood, much like afternoon naps.  I value my quiet moments in much the same way, and it seems as rare as naps that things fall back and it is just me and stillness.

It is a certain trait of my creative process that I need some amount of controlled chaos around me usually in order to work on some tasks. When working on graphic design or even a writing task I can frequently be found in front of the TV with my computer on my lap, taking in 2 things at once and loving every minute. I must at least have music on to function. Without this extra "noise" I start running around in my own head too much. But then there are the moments when everything stops, and I hear what I’ve been missing all day….the quiet.

I love to just sit and listen to the night. From our house we can hear the nearby trains passing. We live just close enough that it is a lovely, romantic, lonely sound. (doesn’t shake the house thank goodness) During the day the trains are masked by the sound of the highway, which is also close by. But at night the sound carries beautifully. I love to think about the trains traveling through the night, part of the pulse of the city that continues on while we sleep.

We had another sort of quiet the other day in the form of a snow day. 6" got dumped on us overnight, and though St. Louis does get snow periodically, we aren’t too practiced at it. Schools and work were cancelled for the day and the normal hum and bustle of a weekday morning is transformed into powdery white silence. That same snow has also brought us fog tonight (cold snow, warm air), which has made it impossible to see past our own street.  As much as I love city living I also adore the feeling of being alone.

I think too often we forget to notice these little things and reflect. Some days I just want to collapse into bed without thinking at all. But then there are these lovely moments that make me feel whole, connected, alive. It renews me just as much as sleep, and prepares me for the new day ahead. And right now I think tomorrow should be a lovely day.

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